Patient Resources

 

 

Sample Menu

Contact Us
  • Concord, NH
    Phone: (603) 227-7101
  • Keene, NH
    Phone: (603) 354-6638
  • Lebanon, NH (DHMC)
    Phone: (603) 650-5903
    Fax: (603) 650-6285
  • Manchester, NH
    Phone: (603) 695-2750
    Phone 2: (603) 695-2900
  • Inpatient Consults
    Lebanon, NH (DHMC)
    Phone: (603) 650-5282
  • Outpatient Consults
    Lebanon, NH (DHMC)
    Phone: (603) 653-1999
Breakfast
  • 1/2 grapefruit or 1/2 cup juice
  • 1 egg
  • 1 slice whole-grain toast
  • 1 tsp. margarine
  • 3/4 cup whole-grain cereal
  • 1 cup milk
  • *Caffeine-free beverage (1 cup or more)
Snack
  • 1/2 cup juice or water
  • 6 crackers
  • 1 oz. cheese
Lunch
  • 3/4 cup soup
  • 3 oz. meat or meat substitute
  • 2 slices whole-grain bread
  • 1 tsp. mayonnaise
  • Salad with 1 tbsp. dressing
  • 1 piece fresh fruit
  • 1 cup milk
  • *Caffeine-free beverage (1 cup or more)
Snack
  • 1 piece fruit
  • 1/2 cup milk or water
  • 3 graham cracker squares
Dinner
  • 3-4 oz. meat or substitute
  • 1 cup potato or substitute
  • 1/2 cup vegetable (cooked)
  • 1 tsp. margarine
  • Salad with 1 tbsp. dressing
  • 1 serving dessert
  • 1 cup milk
  • *Caffeine-free beverage (1 cup or more)
Snack
  • 1 cup whole-grain cereal
  • 1 cup milk
  • 1/2 cup fruit

* You may want to save beverages for between meals or snacks.