Finding Balance: Tai Chi in the Gallery
Tuesday May 22, 2012
10:00 a.m. to 11:00 a.m.
Organization: Dartmouth-Hitchcock Aging Resource Center
Leader: Todd Binzen
Location: AVA Gallery, 11 Bank St. Lebanon, NH
To register for this program, please contact AVA at (603) 448-3117.
Tai Chi is known to improve balance, decrease stress, and increase strength and flexibility. Come spend four mornings practicing this ancient Chinese art while surrounded by beautiful visual art in the AVA Gallery. Relax your mind and calm your spirit while learning gentle stretching and breathing exercises that you can do at home. No experience is necessary.